CK15877170
Home   Catalog PDF   Shopping Basket   Reports   Log in
Product Group: 3102B, Books
Products   Size Price  Unit Add

310250NO

FitDeck - Swimming

These 50 "waterproof" cards will always give you a unique combination of skills, drills, and oddball challenges. You will never know what to expect after you finish each set. This deck is perfect for swimmers who want some structure to their workout - but not necessarily the formality or commitment of a Master's Swim program. Number of Cards: 56 Exercise Playing Cards Equipment: Pool Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (8 yrs to adult) Mix & Match with: Stretch, Resistance Tube

19.95 EA      

687743

Developing Power

The definitive resource for developing athletic power. Exercises, drills, assessment, analysis, and programming from this book will elevate power and performance in all sports.

32.20 EA      

687753

Plyometrics

Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. Youll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.

36.20 EA      

687785

Steps To Success - Weight Training

Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.

36.20 EA      

6877861

Modern Art of High Intensity Training

Featuring 40 exercises, 127 workouts, and a 15-week program,itoffers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.

32.20 EA      

6877862

Strength Ball Training

Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. Youll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And youll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.

40.20 EA      

6877867

Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats,it presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

32.20 EA      

6877868

Functional Training

Take your performance to the next level withthis revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity.Functional Trainingcovers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.

36.20 EA      

689660

Exercise Technique Manual for Resistance
Training

Seventy resistance training exercises with step-by-step instructions, photos, and online video demonstration are explained. Every chapter contains a table that describes each exercises concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region.

104.70 EA      
© Copyright 2018 World of Sport Wholesalers P/L
Powered by Active Server - An E-Commerce Solution by Lennox Computer