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Product Group: 6896, CD's DVD's and Videos
Products   Size Price  Unit Add

689602F

Flexibility for Sports Performance DVD

Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sports seasonal workout schedule and to your position demands. Best of all, these programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the the gym.

40.20 EA      

689602P

Power for Sports Performance DVD

Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, discover the exercises that are best for enhancing power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics. Best of all, these programs and workouts may also be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. With its way to excellence.

40.20 EA      

689682

Speed for Sport Performance DVD

Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for training regimens. Then, improve such key areas as reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. And if recovering from injury, alternative training methods are included to aid in rehabilitation and help prevent future injuries.

40.20 EA      

689602ST

Strength for Sports Performance DVD

Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to include nonstandard equipment exercises, using items such as chains and tires, to complement your standard program with variable and dynamic resistance training. Sample training programs may also be customized to your sports seasonal workout schedule and position demands. Programs and workouts may be printed from the DVD.

35.85 EA      

6896031

The Body Coach Fitness Ball Basics DVD

The Body Coach Paul Collins Australias Personal Trainer guides you through his easy step-by-step coaching guide for Fitness Ball Training. Fitness Ball training is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the ball. Coach Collins provides professional coaching for improving posture, balance, co-ordination, strength and flexibility with exercises that can easily be carried out at home or in the gym. These exercises are ideal for athletes, sports persons and fitness enthusiasts alike. It is the perfect DVD for those who seek to improve their total body fitness. Duration: 50mins

29.50 EA      

6896032

The Body Coach Medicine Ball Basics DVD

The Body Coach Paul Collins Australias Personal Trainer guides you through his easy step-by-step coaching guide for Medicine Ball Training. Medicine Ball training has been designed to provide simple, practical workouts for people at all levels of fitness and ability that target building strength, speed and power. Medicine Ball training is ideal for athletes, sports persons and fitness enthusiasts alike of all age groups. It provides the external resistance required to challenge the body and makes exercising fun. It does not involve expensive or complicated machinery; it is based on a simple daily workout for individuals, partners and groups utilising the whole body. Duration: 40mins.

33.50 EA      

6896033

The Body Coach Speed for Sport DVD

Join Strength and Conditioning experts Paul Collins (Manly Rugby Union Club & Australian Karate Team) and Ron Palmer (NSW and Australian Rugby League Team) as they take you through the basic fundamentals of developing Speed for Sport and gaining that extra step over your competition. Nine DVD chapters of Speed training exercises including: Running Technique Dynamic Warm-up Fastfeet Speed Ladder Mini-Hurdles Plyometric Training Reaction Drills & Agility Drills First Step Quickness Pure Speed

29.50 EA      

689631

High Powered Plyometrics DVD

Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body. You'll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you'll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes.

40.20 EA      

6896311

Totally Active Kids

This CD Rom contains over 50 games suitable for primary school chrildren. The games are totally inclusive, require minimal equipment and are great fun. All games have a brief instruction on how to play accompanied by a video clip, with voice over of children actually playing the game. Games in Totally Active Kids are divided into four sections: Warm-up, Chasing and Fleeing, Group Effort and Relays.

36.85 EA      

6896312

More Totally Active Kids

This DVD Rom contains over 50 games suitable for primary school children. The games are totally inclusive, require minimal equipment and are great fun. All games have a brief instruction on how to play accompanied by a video clip, with voice over of children actually playing the game. Games in More Totally Active Kids are divided into four sections: Beginning Activities, Parachute Fun, Ball Games and Relays.

36.85 EA      

689632

Fit Kids Classroom Workout DVD

Re-energize your students with these fun, contemporary dance routines! The Fit Kids Classroom Workout can be used in any school space, anytime, any day to invigorate and motivate your students. The program includes four 5-minute and two 10-minute workouts, plus a brief healthy message at the end of each exercise segment. Each classroom workout teaches moves from a different genre: Hip & Happening Kardio Funk Drum Beating, Foot Stomping African Shimmy, Shaking & Loving Latin Heart Pounding, Arms Pumping Aerobic Dance

25.15 EA      

689633

Fun Classroom Fitness Routines DVD 4-9

Fun Classroom Fitness Routines: Ages 4 to 9 is the perfect resource for classroom and physical educators who have limited space and physical education time but are still required to meet state or local mandates on minutes of physical activity time. This DVD was created to be used in a classroom with no need for extensive equipment or instruction time. Students watch the DVD and follow along with award-winning educator and host Carol Scaini as she demonstrates each exercise routine. The DVD contains five ready-to-go fitness routines lasting 10 minutes each, plus a 7-minute warm-up and stretch activities.

40.20 EA      

689633S

Fun Classroom Fitness Routines DVD 10-14

Fun Classroom Fitness Routines: Ages 10 to 14 is the perfect resource for classroom and physical educators who are strapped for space but are still required to meet state or local mandates on minutes of physical activity time. This DVD was created to be used in a classroomwith no need for extensive equipment or instruction time. Students watch the DVD and follow along with award-winning educator and host Carol Scaini as she demonstrates each exercise routine. The DVD contains five ready-to-go fitness routines lasting 10 minutes each, plus a 7-minute warm-up and stretch routine.

40.20 EA      

689638

DigiRugby Interactive CD-ROM

DigiRugby, a comprehensive Rugby coaching resource with some 350 drills and exercises and 200 movie clips. Ready made coaching sessions with select, save and printable training sets.

198.00 EA      

689678

Fundamentals of Rope Jumping DVD

Rene Bibaud's Complete Fundamentals of Rope Jumping DVD will help teachers use those jump ropes and help kids ages 7 through 11 have fun while being active. This 108-minute DVD takes the educator through eight sets of skill breakdowns, including single-rope skills, long-rope activities, group routines, build-ups for double dutch, and fun games. Instructor Rene Bibaud provides personal stories, entertaining metaphors, and inspiring messages and motivational tools, as well as concise and uncomplicated lesson plans with measurable outcomes that can be printed from a computer.

36.70 EA      

689692

Gold Medal Track & Field DVD

Improve your technique instruction and add to your training drills for better performance. This DVD shows you how! Expert track and field coaches cover each event category with teaching points and training tips you'll use immediately in practices and for many seasons to come. Events include; Sprints, hurdles, relays, middle & long distance running, jumping and throwing events.

94.50 EA      

689694

Volleyball - Introductory Coach Program

The Volleyball Introductory Coach Training Program has been designed to provide a basic level of knowledge to individuals interested in providing fundamental skill development to novice players. Includes handbook and DVD.

32.45 EA      

689695

National Volleyball Symposium DVD

National Volleyball Symposium Two DVD set of session presentations from Coaching to Success symposium held at AIS Canberra. This set will provide coaches of all levels with the opportunity for professional development from some of the sports best practitioners.

45.70 EA      
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